For the life-challenged among you who are waiting with bated breath for updates concerning the welfare of my liver, your agony is over:
- I've not drank a drop of alcohol for 3 weeks now. I feel like 850,000% better, btw-- and I only drank 1-2 glasses of wine/day (no, I was not a boozer, just consistently sodden each night).
- I finally got my order from Vita Cost--woo hoo! I am now taking more herbs/supplements than foods, and could probably pile them in a cereal bowl each morning, pour milk on top (if I was drinking any..) and take them like that. I also tossed out each beauty item that contained parabens and replaced it with a non paraben item. (parabens= estrogen) So far, the Burt's Bees grapefruit shampoo an conditioner is fabulous (and you can't beat the price!). I got samples of the Emerita facial products, which I really love, but Vita Cost doesn't carry them yet and they're too $$ everywhere else.
- I've been exercising about every other day for an hour and tanning for 8 minutes (helloooooo vitamin D! I think this is what's really giving me all the energy...)
- No more caffeine, less crap in my diet. My digestion has been really really slow, but I'm hoping the chewable licorice I got today will help. Tonight I had pizza, and had not a single problem-- which is pretty dang amazing considering *water* was giving me the urps at the beginning of the week.
- I d/c'ed the black cohosh, raspberry leaf, and evening primrose oil (all=estrogen). I've also d/c'ed the flax oil (a la "Genotype Diet", which recommended that I avoid lignans) and replaced it with fish oil. Apparently this is also supposed to help me with my mood, so yippie freaking yahooey for that!
- Here's a list of the supplements I'm taking, if only to impress you with the depths my supplement obsession:
- Natrol Calcium D-Glucarate -- 60 Tablets
NSI Alpha Lipoic Acid -- 100 mg - 120 Capsules
Planetary Formulas Full Spectrum Ashwagandha -- 570 mg - 120 Tablets
Nature's Answer Valerian Root -- 180 Capsules
Nature's Herbs Chasteberry Power -- 60 Capsules
NSI Schizandra -- 1160 mg - 120 cp
Enzymatic Therapy DGL (Fructose-Free) -- 100 Chews
NSI Herbal Liver Support -- 950 mg - 120 Capsules
Source Naturals Theanine Serene -- 120 Tablets NSI CoQ10 -- 100 mg - 120 capsules Emerita Pro-Gest -- 4 oz
We went ice skating this afternoon for a couple hours, and had an absolute blast! I could do that over and over... now if only I could get the sensation back in my legs.
With all the exercise I've been getting lately, you'd think I'd be losing weight like crazy, but I'm not :-( It *does* seem like my cycle is going to be fairly normal this month, tho, which makes all the craziness worth while. But really, something has to change when you do 100 crunches a few times a week, right? Let's hope that there's justice in the world and I have a flat, muscular tummy before swimsuit season hits;-)